My knees are playing up bwaaaa don't know what to do or who to see.... My shoes are old but its so hard to try and get a pair up here that'll be any better. Im getting this pain on the inside of my knee in the soft bit that sits just on top of bone!!?? Don't know if its just because im starting from scratch again or if its more serious...I had to take nurofen + the night before last my left one was so bad, then yesterday I didn't do any cardio just upper body weights and last night my right one started hurting but my left one was fine!!?? Cant figure that one out!
Any ideas? all i know is its pissing me off, i didnt do cardio this morning becasue i dont know what it is and i dont want to aggrevate it further then not be able to do anything for an entire week.
on a better note... i am such a good girl. gold star for kaddy! i've stopped drinking alcohol completely and am pleased to say that i just dont want it... am not tempted... dan has a beer or 2 or 4 every night (am working on that) i've sat with him and just drank water....also declined partying last night and dint care becasue i just didnt care to be there! the weirdest thing is that in the passed this has been my biggest struggle....obviously now i realise it was becasue deep down i didnt want my goals bad enough...but right now i am living, eating, breathing, sleeping fitting in to all my clothes again and feeling good about myself, am listening to Paul mcKenna reguarly and visualising and have never felt more focused. My ENTIRE life is improving... my relationship, work, friendships, focus, motivation, attitude..... it rocks!
the only thing is, sleeping at night... i am struggling to fall asleep b4 midnight....???!!!! im exhausted but cant seem to rest...maybe have revved myself up a bit too much.
EXCITING NEWS tomorrow channel 9 are coming out on our boat "Things to Do Before You Die" is a new show they're doing so they have hired our company to take them swimming with a Whale Shark tomorrow!!!! HOW COOL IS THAT! so im going out on the boat tomorrow....yay..
on a better note... i am such a good girl. gold star for kaddy! i've stopped drinking alcohol completely and am pleased to say that i just dont want it... am not tempted... dan has a beer or 2 or 4 every night (am working on that) i've sat with him and just drank water....also declined partying last night and dint care becasue i just didnt care to be there! the weirdest thing is that in the passed this has been my biggest struggle....obviously now i realise it was becasue deep down i didnt want my goals bad enough...but right now i am living, eating, breathing, sleeping fitting in to all my clothes again and feeling good about myself, am listening to Paul mcKenna reguarly and visualising and have never felt more focused. My ENTIRE life is improving... my relationship, work, friendships, focus, motivation, attitude..... it rocks!
the only thing is, sleeping at night... i am struggling to fall asleep b4 midnight....???!!!! im exhausted but cant seem to rest...maybe have revved myself up a bit too much.
EXCITING NEWS tomorrow channel 9 are coming out on our boat "Things to Do Before You Die" is a new show they're doing so they have hired our company to take them swimming with a Whale Shark tomorrow!!!! HOW COOL IS THAT! so im going out on the boat tomorrow....yay..
4 comments:
Have you been doing heaps of impact stuff lately?? Maybe you knees aren't used to being used so much. If it was bad enough to have to take nurofen+ though, that doesn't sound good. If pain persists... you know what to do ;)
LoL Love your focus missy, this is it definitely this time!!!
Good luck and have fun on the boat with the filming, how exciting!!
Incoming email... stay tuned!!
Great to see you are amped up and dedicated to your goals. Also fantastic to see that you are not being lead astray and are staying true to yourself and what you want.
I love that Dan made you a dumbell to use... how cute is that??? xxx
Hey sweet that is awesome news!! You seem to have really got some momentum going and you sound really positive and happy! The determination to fit back into your old clothes is a strong one, its like "I refuse to buy bigger clothes!!" I can relate!!
Hope your knees are feeling better, maybe lay off the impact stuff til it improves?
Have a great week!
Hilary xx
crazy woman here! LOL thanks for your post hun, stay tuned my blog will tell all.
WOW Channel 9! MAKE sure you get on camera so we can see you!!! You have the best job girl!
oh your poor knees, I have the same issues, My knees are crap house. You may need to start wrapping them b4 cardio. AND well done on the no alcohol...me too me too....that alone will help you drop a good 5kg! VERY quickly. You do have a great attitude Kaddy and I love when you post me! But Im so happy that your life is improving in lots of other areas, so is mioe. I locked myself indoors with a whole lot of antioxidants on the weekend and sleep! GEEZ I needed it!
Luv ya
Jaime x x
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