i haven't posted for A couple of days becasue i went from feeling indestructable to.... well, where i am today.
1. i don't know why i put myself through crap... but the above chart is what i do. time and again.... just the length of time usually varies~! the only way to not do it is to not do it!
that's the bottom line. i can't help but feel i've undone all my good work over the last couple of days i don't feel mad, or angry just dissapointed withmyself for not being strong. in my last post i was kicking ass i had overcome the very things that get me stuck and felt good about it and still managed to fall in the hole again.... u know that saying... walk down stree 1st time fall in hole, 2nd fall in hole, 3rd time go around it and if u fall in the hole again ur a fool..... i'll say no more,
i do have to make a point of saying that not on 1 occassion was i drunk or did i binge drink but i had a few and that's way too many calories to be making progress~! even though i haven't been writing myself off i can still feel the negative effects of it in my body wich just makes me feel so sluggish.
i am blogging to help myself stay on track, so publicly shaming myself is what i will do.... i thought about not posting at all, but ignoring it won't help.
so here i go.... off for a drink free week.....so i can stay on track
2 comments:
Hey Kat - this is my goal this week too... no alcohol. Its too easy for me to have a bad day and then use it as an excuse to have a glass of wine to "unwind"... but all it really does is make me feel weak, and what a waste of calories too.
So here's to a drink free week!
Hilary xx
hmmm cheers! thanks for droppin' by!
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