Kickin Ass

well, i'm doin it, im livin how i wanna live, having no regrets and feeling absolutely AWESOME!! Am not craving anything at all that i shouldn't be having, my mind is just so focused right now!!

i'm definitely going to make that 1kg goal on monday! the momentum is building and increasing and i am focusing on making great choices for me daily which is empowering!! It almost feels as if i have gone back to basic witrh everything.

I changed my dates for hols so is still a couple of weeks til i go away, which suits me just fine, i worked out i should lose about 3kgs before i hit the road and fingers crossed for 4 kilos b4 i get to my sisters house... it will be such a reward shopping and fitting in to clothes~!~! It is so motivating in itself!

I am really excited about this holiday. I am introducing my sister to BFL and she is really really keen, as she has my little nephew (who is being referred to monster as he is flat out pulling things apart getting in to ANYTHING and EVERYTHING) really needs to get better with time managment and doesn't have a lot of knowledge on healthy cooking. I cant wait to spend a week with her, it's like im going back to where i've starterd from and get a chance to help someone i care about so much!

It'll also be very cool taking her through her weights program and getting to teach her how to feel the muscles working... she's excited, i'm excited, i just cant wait!! Am a little nervous though as...hmmm well, i was gonna right that we're so different, when in fact it think it's actually that we're so alike is more the problem, we do tend to fight sometimes, but i am really hoping we can be real 'grown ups' this time..... am taking a risk staying with her, but i really want to because she quit smoking years ago and i know she'll be good support for me plus mum and her bf smoke flat out and in the house *gross* just wouldnt be able to stand that!!!

my leg work out was awesome today, i really pushed myself, i thought i was going to collapse on my lunges but pushed it out, hearing sharees voice in my head " focus focus" its kinda funny here those words a lot now... focus focus and you know what i do... im really actually starting to get better at it! :)